Start your journey at Yoga Trein in Houston

Pedro Araújo is the founder of Yoga & Trein and has been dedicated to mastering Jiu-Jitsu, yoga, and holistic wellness for many years. With a passion for sharing the transformative power of yoga and helping individuals reconnect with their true selves, Pedro creates a space at Yoga & Trein where people of all backgrounds can grow, learn, and thrive.

As a highly experienced yoga and Jiu-Jitsu trainer, Pedro emphasizes mindfulness, self-care, and self-love in every class. His approach goes beyond physical postures, viewing yoga as a practice of self-discovery, transformation, and healing. At Yoga & Trein, Pedro fosters a sense of community where all individuals are encouraged to explore their practice at their own pace, whether they're beginners or seasoned practitioners.

Pedro believes in creating a safe, welcoming environment where everyone can feel accepted and supported. Yoga & Trein is more than just a training space—it’s a place to connect, grow, and become part of a community that celebrates wellness in all its forms.

Rebecca began her yoga journey in 2015, shortly after the birth of her first daughter—and she’s been hooked ever since. Certified in 2020, she has been leading both group classes and private sessions with heart, humor, and a deep appreciation for the power of the practice. Now a proud mom of three girls, yoga has become her anchor—a place to reset, breathe, and reconnect amidst the beautiful chaos of motherhood.

In her classes, Rebecca blends intentional breathwork with a strong and playful flow. Her teaching invites challenge and curiosity, often incorporating fun peak poses and moments of lightness. You’ll be encouraged to explore your edge while keeping it real—because yoga should feel good in your body and your spirit.

Rebecca’s approach is rooted in joy, strength, and presence, creating space for you to show up exactly as you are.

With over a decade of teaching experience, Candice brings a unique perspective to yoga—blending traditional practice with insights from Brazilian Jiu-Jitsu. Her approach emphasizes functional movement, mobility, and mindfulness, creating classes that not only support recovery but also enhance performance in combat sports. Designed to build body awareness, resilience, and control, her sessions help students move with intention—whether on the mats, in training, or in everyday life.

Lesley is a dedicated yoga teacher passionate about fostering a space where students feel supported, empowered, and deeply connected to themselves. With over 20 years of personal practice and teaching since 2019, she approaches every session as both a student and a guide. She holds three yoga certifications and continuously seeks to expand her knowledge and skills.

Her teaching style blends strength and fluidity, offering a variety of practices, including Vinyasa, Restorative Yoga, Kids Yoga, Sound Healing, and Meditation. No matter the class, her goal is to create a space where students feel grounded, nurtured, and inspired.

Outside of yoga, Lesley finds joy in the little things—spending time with her three beloved pets and her husband, exploring the great outdoors, and dreaming of camping in every U.S. national park. She’s also a devoted plant lover, always eager to share gardening tips and plant stories.

Join her on the mat for a journey of self-discovery, movement, and mindfulness!

“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”
—Bruce Lee